The Sole SB700 takes users to the next level of exercising and is satisfactory to both the Indoor and outdoor cyclist. Understanding the needs of both types of users, Sole combined them together to design a comfortable, affordable bike allowing users to have the dual experience in the comfort of their own home or Light Commercial setting.Regardless of whether you prefer the road bike or are an indoor cyle enthusiast, comfort is extremely important. The adjustable seat and handlebars move up and down as well as fore and aft, allowing a user to find just the right settings for a great workout. A heavy duty 48 lb chrome plated flywheel and Kevlar breaking design will make certain of a quiet and smooth ride. The integrated console displays RPM, time, KCal, distance and speed and is also compatible with a wireless heart rate chest strap, ensuring users that they staying within their heart rate training zones and work to get their optimal results.